We’ve been LOVING this BBQ Tofu Sandwich lately! Crispy tofu is slathered in BBQ sauce, topped with avocado & a cool cilantro cabbage slaw- a tasty vegan meal in under 30 minutes! Video.
Need a quick healthy meal? This is hands-down one of the tastiest Tofu sandwiches I’ve ever had! I keep thinking if we still had our restaurant this would for sure be on the menu this week! It’s a fast easy meal, and oh so satisfying!
I’m pretty sure even tofu skeptics will love this one too. If you are on a sandwich kick like we have been, you might also enjoy this Tempeh Reuben Sandwich ( which can be made vegan with vegan mozzarella) it is also yummy!
WHAT I LOVE ABOUT THIS BBQ TOFU SANDWICH
It’s super fast!
Simple affordable ingredients.
Over the top in the flavor dept- tangy, subtle heat, smoky, delicious!
Great texture- warm crispy tofu, cool crunchy slaw- a perfect marriage.
The slaw adds nutrients! I’d suggest making a double batch.
It’s vegan!
Will make anyone love tofu. Guaranteed.
CRISPY BBQ TOFU SANDWICH VIDEO
INGREDIENTS IN BBQ TOFU SANDWICH
Tofu – firm or extra firm, organic, if possible
olive oil or coconut oil
BBQ Sauce- find a brand with no high-fructose corn syrup (or make your own)
Sriracha or Red Chili Paste (optional)
Cabbage- green or purple ( use pre-cut cabbage if pressed for time)
Onion- red is nice
Cilantro- fresh
Vegan Mayo- or use regular mayo
AC vinegar- or white vinegar
Fresh cilantro
Salt and Pepper
Soft, toasted buns- Brioche buns are nice, or make your own
Avocado- optional
WE ALSO LOVE THESE SANDWICHES:
Banh Mi Sandwich Recipe ( vegan adaptable!)
Caprese Sandwich
Smashed Chickpea Avocado Sandwich
Herby Chickpea Salad Sandwich
Caprese Grilled Cheese Sandwich
My husband Brian totally devoured this and proclaimed he would happily eat this anytime I wanted to make it.
So with a tofu skeptic, I would just plop it down right in front of them, and not even say anything. I’m pretty confident, that if they like BBQ Sauce, one bite is all it will take. ?
Enjoy the summer weekend!
